CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
10 Deadlifts (315/225)
10 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
10 Deadlifts (315/225)
10 Bar Facing Burpees