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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 28, 2018

TUESDAY 180529

Nathan Hoiland
May 28, 2018
IMG_9337.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

3 Rounds for time of:

10 Deadlifts (315/225)

10 Bar Facing Burpees

Newer PostWEDNESDAY 180530
Older PostMONDAY 180528
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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