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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 13, 2018

THURSDAY 180614

Nathan Hoiland
June 13, 2018
IMG_9146.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

For Time:

Row 1000 meters

Run 800 meters 

100 ft Walking Lunge

Run 800 meters

Row 1000 meters 

Newer PostFRIDAY 180615
Older PostWEDNESDAY 180613
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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