CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
Row 1000 meters
Run 800 meters
100 ft Walking Lunge
Run 800 meters
Row 1000 meters
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
Row 1000 meters
Run 800 meters
100 ft Walking Lunge
Run 800 meters
Row 1000 meters