CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Dumbbell Hang Clean and Jerks (50/35)
10 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Dumbbell Hang Clean and Jerks (50/35)
10 Handstand Push-ups