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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 15, 2018

SATURDAY 180616

Nathan Hoiland
June 15, 2018
IMG_9010.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

"Donny"

21-15-9-9-15-21 reps for time of:

Deadlift (225/155)

Burpees 

Newer PostMONDAY 180618
Older PostFRIDAY 180615
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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