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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 17, 2018

MONDAY 180618

Nathan Hoiland
June 17, 2018
IMG_0311-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Granite Games 2018 WOD #2"

For Time:

20-18-16-14-12-10-8-6-4-2

Wall-Ball (20/14)

10-9-8-7-6-5-4-3-2-1

Toes to Bar 

Newer PostTUESDAY 180619
Older PostSATURDAY 180616
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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