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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 18, 2018

TUESDAY 180619

Nathan Hoiland
June 18, 2018
IMG_7217-15.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

4 Rounds for time:

Run 400 meters 

4 Rope Climbs 

8 Push Jerks (205/145)

Newer PostWEDNESDAY 180620
Older PostMONDAY 180618
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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