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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 19, 2018

WEDNESDAY 180620

Nathan Hoiland
June 19, 2018
IMG_0077-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Thruster 2-2-2-2-2

WORK CAPACITY:

For Time:

45 Thrusters (75/55)

Run 400 meters 

Newer PostTHURSDAY 180621
Older PostTUESDAY 180619
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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