CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
5 Rounds for time of:
40 Double Unders
30 Box Jumps (24/20)
20 Kettlebell Swings (24/16)
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
5 Rounds for time of:
40 Double Unders
30 Box Jumps (24/20)
20 Kettlebell Swings (24/16)