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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 20, 2018

THURSDAY 180621

Nathan Hoiland
June 20, 2018
IMG_0377-8.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

5 Rounds for time of:

40 Double Unders

30 Box Jumps (24/20)

20 Kettlebell Swings (24/16)

 

Newer PostFRIDAY 180622
Older PostWEDNESDAY 180620
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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