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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 21, 2018

FRIDAY 180622

Nathan Hoiland
June 21, 2018
IMG_7600-21.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

27 Calorie Row 

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

Newer PostSATURDAY 180623
Older PostTHURSDAY 180621
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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