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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 22, 2018

SATURDAY 180623

Nathan Hoiland
June 22, 2018
IMG_7110-9.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

3 Rounds for time of:

75 Double Unders

50 Air Squats 

15 Power Snatch (115/80)

Newer PostMONDAY 180625
Older PostFRIDAY 180622
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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