CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
30-20-10 reps for time of:
Shoulder to Overhead (135/95)
Toes to Bar
Row for Calories
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
30-20-10 reps for time of:
Shoulder to Overhead (135/95)
Toes to Bar
Row for Calories