CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
Run 800 meters
25 Dumbbell Hang Squat Cleans (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
Run 800 meters
25 Dumbbell Hang Squat Cleans (50/35)