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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 26, 2018

WEDNESDAY 180627

Nathan Hoiland
June 26, 2018
IMG_7352-19.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Lynne"

5 Rounds for max reps of:

Body weight Bench Press 

Pull-ups 

Newer PostTHURSDAY 180628
Older PostTUESDAY 180626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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