CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Lynne"
5 Rounds for max reps of:
Body weight Bench Press
Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Lynne"
5 Rounds for max reps of:
Body weight Bench Press
Pull-ups