CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
For Time:
500 meter Row
150 Double-Unders
50 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
For Time:
500 meter Row
150 Double-Unders
50 Burpees