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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 27, 2018

THURSDAY 180628

Nathan Hoiland
June 27, 2018
IMG_0346-5.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Press 5-5-5-5-5

WORK CAPACITY:

For Time:

500 meter Row 

150 Double-Unders 

50 Burpees 

Newer PostFRIDAY 180629
Older PostWEDNESDAY 180627
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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