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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2018

FRIDAY 180629

Nathan Hoiland
June 28, 2018
IMG_7186-11.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

3 Rounds for time:

150 ft Overhead Walking Lunge (24/16)

50 Air Squats

 

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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