CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
150 ft Overhead Walking Lunge (24/16)
50 Air Squats
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
150 ft Overhead Walking Lunge (24/16)
50 Air Squats