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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 29, 2018

SATURDAY 180630

Nathan Hoiland
June 29, 2018
IMG_0366-7.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time:

20 Wallballs (20/14)

10 Deadlifts (225/155)

Newer PostMONDAY 180702
Older PostFRIDAY 180629
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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