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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 1, 2018

MONDAY 180702

Nathan Hoiland
July 1, 2018
IMG_0354-6.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

Row 2000 meters

Run 1 mile 

Row 2000 meters

Newer PostTUESDAY 180703
Older PostSATURDAY 180630
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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