CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
7 Pull-ups
14 Dumbbell Snatch (50/35)
7 Box Jumps (30/24)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
7 Pull-ups
14 Dumbbell Snatch (50/35)
7 Box Jumps (30/24)