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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2018

THRUSDAY 180705

Nathan Hoiland
July 4, 2018
IMG_7582-20.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

7 Pull-ups

14 Dumbbell Snatch (50/35)

7 Box Jumps (30/24)

Newer PostFRIDAY 180706
Older PostWEDNESDAY 180704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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