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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 5, 2018

FRIDAY 180706

Nathan Hoiland
July 5, 2018
IMG_7211-13.jpg

CONDITIONING:

Row 1000 meters followed by Double Under practice

STRENGTH:

Front Squat 2-2-2-2-2

WORK CAPACITY:

For Time:

100 Double-Unders 

10 Front Squat (185/125)

Newer PostSATRUDAY 180707
Older PostTHRUSDAY 180705
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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