CONDITIONING:
Row 1000 meters followed by Double Under practice
STRENGTH:
Front Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
100 Double-Unders
10 Front Squat (185/125)
CONDITIONING:
Row 1000 meters followed by Double Under practice
STRENGTH:
Front Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
100 Double-Unders
10 Front Squat (185/125)