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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 6, 2018

SATRUDAY 180707

Nathan Hoiland
July 6, 2018
IMG_7213-14.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

Teams of 2, AMRAP in 20 minutes of:

30 Calorie Row 

60 Shoulder to Overhead (50/35)

30 Calorie Row 

200 Meter Run with Dumbbells (50/35)

Newer PostMONDAY 1800709
Older PostFRIDAY 180706
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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