CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 2, AMRAP in 20 minutes of:
30 Calorie Row
60 Shoulder to Overhead (50/35)
30 Calorie Row
200 Meter Run with Dumbbells (50/35)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 2, AMRAP in 20 minutes of:
30 Calorie Row
60 Shoulder to Overhead (50/35)
30 Calorie Row
200 Meter Run with Dumbbells (50/35)