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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 8, 2018

MONDAY 1800709

Nathan Hoiland
July 8, 2018
IMG_8875.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Helen"

3 Rounds for time of:

Run 400 meters

21 Kettlebell Swings (24/16)

12 Pull-ups

Newer PostTUESDAY 180710
Older PostSATRUDAY 180707
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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