CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Helen"
3 Rounds for time of:
Run 400 meters
21 Kettlebell Swings (24/16)
12 Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Helen"
3 Rounds for time of:
Run 400 meters
21 Kettlebell Swings (24/16)
12 Pull-ups