CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Burpee Box Jump Overs (24/20)
50 Single Arm Dumbbell Clean and Jerk (50/35)
50 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Burpee Box Jump Overs (24/20)
50 Single Arm Dumbbell Clean and Jerk (50/35)
50 Handstand Push-ups