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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 10, 2018

WEDNESDAY 180711

Nathan Hoiland
July 10, 2018
IMG_8208-27.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

"800/400"

4 Rounds for time of:

Run 800 meters 

Rest 1 minute

Run 400 meters 

Rest 2 minutes 

 

Newer PostTHURSDAY 180712
Older PostTUESDAY 180710
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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