CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
"800/400"
4 Rounds for time of:
Run 800 meters
Rest 1 minute
Run 400 meters
Rest 2 minutes
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
"800/400"
4 Rounds for time of:
Run 800 meters
Rest 1 minute
Run 400 meters
Rest 2 minutes