CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
75 Air Squats
25 Toes to Bar
10 Bench Press (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
75 Air Squats
25 Toes to Bar
10 Bench Press (155/105)