CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
15 Shoulder to Overhead (165/115)
15 Bar Facing Burpees
30 Calorie Row
10 Shoulder to Overhead (165/115)
10 Bar Facing Burpees
20 Calorie Row
5 Shoulder to Overhead (165/115)
5 Bar Facing Burpees
10 Calorie Row
