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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 13, 2018

SATURDAY 180714

Nathan Hoiland
July 13, 2018
IMG_0323-4.jpg

CONDITIONING:

Coaches Choice 

STRENGTH:

Every 2 Minutes for 20 minutes complete:

1 Squat Snatch

2 Overhead Squats

Newer PostMONDAY 180716
Older PostFRIDAY 180713
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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