CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
100 Wall-Balls (20/14)
Row 1000 meters
100 Wall-Balls (20/14)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
100 Wall-Balls (20/14)
Row 1000 meters
100 Wall-Balls (20/14)