CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
3 Power Cleans (205/135)
40 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
3 Power Cleans (205/135)
40 Double Unders