Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 17, 2018

WEDNESDAY 180718

Nathan Hoiland
July 17, 2018

CONDITIONING: 

Hip Series lead by Coaches

WORK CAPACITY:

5 Rounds for max reps of:

2 Minutes of Bar-facing Burpees 

1 Minute Rest 

Newer PostTHURSDAY 180719
Older PostTUESDAY 180717
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace