CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
21 Sumo Deadlift High-Pulls (75/55)
3 Rope Climbs
Run 400 meters
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
21 Sumo Deadlift High-Pulls (75/55)
3 Rope Climbs
Run 400 meters