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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 18, 2018

THURSDAY 180719

Nathan Hoiland
July 18, 2018
IMG_8533-35.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time:

21 Sumo Deadlift High-Pulls (75/55)

3 Rope Climbs 

Run 400 meters 

Newer PostFRIDAY 180720
Older PostWEDNESDAY 180718
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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