Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 19, 2018

FRIDAY 180720

Nathan Hoiland
July 19, 2018
IMG_7764-19.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For time:

Row 1000 meters

50 Thrusters (75/55)

30 Ring Push-ups

Newer PostSATURDAY 180721
Older PostTHURSDAY 180719
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace