CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
Row 1000 meters
50 Thrusters (75/55)
30 Ring Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
Row 1000 meters
50 Thrusters (75/55)
30 Ring Push-ups