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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 20, 2018

SATURDAY 180721

Nathan Hoiland
July 20, 2018
IMG_0100-2.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

"Eva"

5 Rounds for time of:

Run 800 meters 

30 Kettlebell Swings (32/24)

30 Pull-ups

Newer PostMONDAY 180723
Older PostFRIDAY 180720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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