CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Power Clean and Push Jerk 1-1-1-1-1
WORK CAPACITY:
Max Touch and Go Clean and Jerks (135/95)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Power Clean and Push Jerk 1-1-1-1-1
WORK CAPACITY:
Max Touch and Go Clean and Jerks (135/95)