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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 23, 2018

TUESDAY 180724

Nathan Hoiland
July 23, 2018
IMG_8591-38.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

3 Rounds for time:

10 Overhead Squats (185/125)

20 Ring Dips 

30 Box Jump Overs (24/20)

Newer PostWEDNESDAY 180725
Older PostMONDAY 180723
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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