CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
10 Overhead Squats (185/125)
20 Ring Dips
30 Box Jump Overs (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
10 Overhead Squats (185/125)
20 Ring Dips
30 Box Jump Overs (24/20)