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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 24, 2018

WEDNESDAY 180725

Nathan Hoiland
July 24, 2018
IMG_7412-11.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

"Annie"

50-40-30-20-10 Rep rounds for time:

Double-Unders 

Sit-ups

Newer PostTHURSDAY 180726
Older PostTUESDAY 180724
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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