CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Annie"
50-40-30-20-10 Rep rounds for time:
Double-Unders
Sit-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Annie"
50-40-30-20-10 Rep rounds for time:
Double-Unders
Sit-ups