CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
For Time:
42 Med-ball Cleans (20/14)
21 Bench Press (155/105)
30 Med-ball Cleans
15 Bench Press
18 Med-ball Cleans
9 Bench Press
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
For Time:
42 Med-ball Cleans (20/14)
21 Bench Press (155/105)
30 Med-ball Cleans
15 Bench Press
18 Med-ball Cleans
9 Bench Press