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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 25, 2018

THURSDAY 180726

Nathan Hoiland
July 25, 2018
IMG_8089-20.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Bench Press 2-2-2-2-2

WORK CAPACITY:

For Time:

42 Med-ball Cleans (20/14)

21 Bench Press (155/105)

30 Med-ball Cleans 

15 Bench Press 

18 Med-ball Cleans 

9 Bench Press 

Newer PostFRIDAY 180727
Older PostWEDNESDAY 180725
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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