CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
5 Deadlifts (275/185)
10 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
5 Deadlifts (275/185)
10 Bar Facing Burpees