CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
100ft Walking Lunge (50/35)
100 Double Unders
50 Dumbbell Push Press (50/35)
Run 800 meters
50 Dumbbell Push Press (50/35)
100 Double Unders
100ft Walking Lunge (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
100ft Walking Lunge (50/35)
100 Double Unders
50 Dumbbell Push Press (50/35)
Run 800 meters
50 Dumbbell Push Press (50/35)
100 Double Unders
100ft Walking Lunge (50/35)