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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 29, 2018

MONDAY 180730

Nathan Hoiland
July 29, 2018
IMG_7716-18.jpg

 CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

21-18-15-12-9-6-3 Reps for time of:

Power Cleans (95/65)

Toes to Bar 

Run 200 meters 

Newer PostTUESDAY 180731
Older PostSATURDAY 180728
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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