CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 2-minute rounds of:
25 Calorie Row
Max Rep Push Jerk (205/135)
*Rest 2 minutes Between Rounds*
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 2-minute rounds of:
25 Calorie Row
Max Rep Push Jerk (205/135)
*Rest 2 minutes Between Rounds*