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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 30, 2018

TUESDAY 180731

Nathan Hoiland
July 30, 2018
IMG_8190-25.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

7 2-minute rounds of:

25 Calorie Row 

Max Rep Push Jerk (205/135)

*Rest 2 minutes Between Rounds*

Newer PostWEDNESDAY 180801
Older PostMONDAY 180730
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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