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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
July 31, 2018

WEDNESDAY 180801

Nathan Hoiland
July 31, 2018
IMG_8967-42.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Back Squat 1-1-1-1-1

WORK CAPACITY:

For Time:

50 Back Squats (135/95)

*At the top of every minute, including 0:00 complete 25 Double Unders 

Newer PostTHURSDAY 180802
Older PostTUESDAY 180731
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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