CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
50 Back Squats (135/95)
*At the top of every minute, including 0:00 complete 25 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
50 Back Squats (135/95)
*At the top of every minute, including 0:00 complete 25 Double Unders