CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
300 meter Run
12 Power Snatch (95/65)
21 Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
300 meter Run
12 Power Snatch (95/65)
21 Push-ups