CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-minute Rounds of:
25 Squats
Max Rep Clean and Jerks (155/105)
*Rest 2 minutes between rounds
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-minute Rounds of:
25 Squats
Max Rep Clean and Jerks (155/105)
*Rest 2 minutes between rounds