Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 8, 2018

THURSDAY 180809

Nathan Hoiland
August 8, 2018
IMG_8961-23.jpg

CONDITIONING:

Hip Series lead by Coaches 

WORK CAPACITY:

With a partner complete:

Max distance Run in 30 minutes 

Newer PostFRIDAY 180810
Older PostWEDNESDAY 180808
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace