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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 7, 2018

WEDNESDAY 180808

Nathan Hoiland
August 7, 2018
IMG_9753-7.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

For time:

60 Push-ups

50 Ring Dips 

40 Handstand Push-ups

30 Bench Press (155/105)

20 Push Jerks (155/105)

10 Push Press (155/105)

Newer PostTHURSDAY 180809
Older PostTUESDAY 180807
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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