CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
3 Squat Snatch (185/125)
50ft Handstand Walk
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
3 Squat Snatch (185/125)
50ft Handstand Walk