CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Complex Fran"
For Time:
7 Bar Muscle Ups
7 Chest to Bar Pull-ups
7 Pull-ups
21 Thrusters (95/65)
5 Bar Muscle Ups
5 Chest to Bar Pull-ups
5 Pull-ups
15 Thrusters (95/65)
3 Bar Muscle Ups
3 Chest to Bar Pull-ups
3 Pull-ups
9 Thrusters (95/65)
