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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 26, 2018

MONDAY 180827

Nathan Hoiland
August 26, 2018
IMG_9711-5.jpg

CONDITIONING:

Row 1000 meters 

WORK CAPACITY:

"Jackie"

For Time:

1000 meter Row 

50 Thrusters (45)

30 Pull-ups

Newer PostTUESDAY 180828
Older PostSATURDAY 180825
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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