CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
AMRAP in 20 minutes of:
8 Toes to Bar
6 Burpee Box Jumps (24/20)
4 Squat Clean Thruster (165/115)
*Complete full round then switch*
CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
AMRAP in 20 minutes of:
8 Toes to Bar
6 Burpee Box Jumps (24/20)
4 Squat Clean Thruster (165/115)
*Complete full round then switch*