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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 24, 2018

SATURDAY 180825

Nathan Hoiland
August 24, 2018
IMG_9107-28.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

With a Partner 

AMRAP in 20 minutes of:

8 Toes to Bar

6 Burpee Box Jumps (24/20)

4 Squat Clean Thruster (165/115)

*Complete full round then switch*

Newer PostMONDAY 180827
Older PostFRIDAY 180824
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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