CONDITIONING:
Run 800 meters or Row 1000 meters
Followed by
5 Minutes of Doube-Under practice
WORK CAPACITY:
5 Rounds for time:
50 Double-Unders
15 Hang Power Snatch (75/55)
CONDITIONING:
Run 800 meters or Row 1000 meters
Followed by
5 Minutes of Doube-Under practice
WORK CAPACITY:
5 Rounds for time:
50 Double-Unders
15 Hang Power Snatch (75/55)